Lenny’s Calm Count

When Lenny the llama knocks over his block tower, he feels like a storm inside—until his friend Kaya shows him a magical way to calm down. Lenny’s Calm Count is a playful and effective song that teaches kids deep breathing and counting strategies to manage frustration and big emotions. With stompy sounds, floaty rhythms, and a chorus full of counting and calm, this song helps children learn emotional regulation in a way that’s fun, memorable, and perfect for home or classroom use. 🎶 Sing along with Lenny the llama and count your way to calm!

Lenny’s Calm Count – A Breathing Song for Kids About Managing Big Emotions and Staying Calm

Emotional Regulation + Breathwork + Counting Strategies

10 Tips for Parents to Reinforce Calm-Down Skills at Home:

  1. Practice the “Llama Breath” Together: Breathe in for three counts, puff cheeks, and breathe out like a soft breeze—just like Lenny!
  2. Use Counting as a Reset: When your child feels upset, guide them to count slowly to 3 while breathing in and out.
  3. Make a Calm-Down Corner: Include soft pillows, a cloud poster, and the song lyrics to remind them of their calming tools.
  4. Use the Song as a Daily Tool: Play it after school, during transitions, or before bed to embed the routine.
  5. Name the Feeling First: Say “You look frustrated—let’s float like clouds like Lenny does.”
  6. Add Movement: Have your child sway gently or blow pretend clouds while doing their calm count.
  7. Visualize the Cloud: Ask them to picture their anger floating away like a puff of smoke as they breathe out.
  8. Create a Counting Chart: Let your child color a mountain path as they do each breath—one step per count.
  9. Celebrate the Pause: Praise moments when your child chooses to breathe before reacting.
  10. Make Calm Practice Fun: Don’t wait for a meltdown—play the song during playtime or storytime to keep it positive and familiar.
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